Mental Health

The awareness of the thoughts we think. How they affect our feelings. How our feelings affect our behaviour and our relationships.

Learn More

Physical Health

Nutrition

Strength

Flexibility

cardiovascular health and Endurance

Learn More

Life

Travel

Beauty

Family

Friends

Beliefs

I am a Personal Trainer and Pilates Instructor.

I became aware of the disparities and pain in the world at a very young age. But I have grown to be aware of resilience and power.

I have overcome years of depression and suicidal thoughts. I used health and fitness to help myself.

I am inspired by the genuine strength, compassion, and passion of others.

I enjoy traveling, dancing and writing and of course tea and homemade (healthy) pastries.

20170827_122214